Why Infrared Saunas?

Infrared Saunas typically operate at a lower temperature than traditional saunas which makes them accessible to more people. The far-infrared light which is used in infrared saunas also has many benefits.

1. Detoxification – Our bodies are constantly exposed to toxins in our environments, food and water and this can lead to a weakened immune system. By using an infrared sauna we are encouraging the body to release these toxins through sweating.

2. Improve Skin tone – Infrared saunas dilate the blood vessels in the skin and body and through increased circulation, increase delivery of oxygen and nutrients to the skin, encouraging production of collagen.

3. Improved Cardiovascular function – Studies have shown that infrared saunas can improve cardiovascular function by increasing heart rate, blood flow, and improving blood pressure.

4. Boost circulation

5. Relieve sore muscles

6. Relieve joint pain – the red light therapy in infrared saunas can reduce inflammation in muscles and joints and by increasing circulation can speed up healing and reduce pain.

7. Relaxation

8. Better Sleep

What Sauna do we use?

Here at the The Art of Wholeness healing room, we use a Therasage Thera360^TM Sauna, featuring TheraFusion^TM InfraRed Technology. Therasage are leading experts in infrared technology.

This Sauna is unique in that it it has openings for the head and hands. Some people find traditional saunas can feel claustrophobic or that the heat is too intense for the face. This way, the face is protected from the heat. Also by having the hands free, a person can hold a book or a device whilst in the sauna, to keep them entertained if they so desire.

Cost

We would love to invite you to come try our Infrared Sauna and experience the benefits for yourself.

$25 for 30 minutes
$35 for 45 minutes